Come enjoy a weekend with Ai and Sara.
The shine your light-retreat is created with the intention of finding back to ones center after the busy holidays, and to set an undertone for 2019.
We will explore breath work, meditation, and movement, both guide and free flow, to turn inwards, and connect with our own inner light.
Introspection, reflection and connection, in forms of journaling, sharing with the group and couple exercise.
A weekend filled with Yoga & mindfulness (Union)
Come shine your light ✨